Fluffy pancakes topped with a creamy three-milk sauce and blueberries, served with turkey sausage.

 P: 36g  C: 36g F: 22g

Cal=450

Three-egg omelette with turkey sausage and melted cheese, served with crispy hash browns.

P: 38g   C: 30g   F:14g 

Cal= 450

Grilled steak glazed with bourbon sauce, served with rice and sautéed zucchini and carrots.

P: 38g C:40g  F:25g

Cal= 560

Lean grilled chicken breast with roasted vegetables and seasoned golden potatoes.

P: 46g   C:26g F:14g

Cal= 430

Juicy chicken thigh paired with pasta and vegetables, lightly coated in sauce for a more satisfying, higher-fat option that still fits your macros.

P:38g C:40g F:20g

Cal= 520

Mild flaky tilapia served with jasmine rice, mixed vegetables, and a creamy coconut curry lime sauce.

P:42g C:42g F:17g

Cal= 500

Seasoned beef and lamb gyro meat served with two soft zero-carb pitas, creamy tzatziki, roasted Greek lemon potatoes, and a crisp tomato, cucumber, and red onion salad.

P:38g C:20g  F:29g

Cal= 520