Protein pancake mix (wheat flour, whey protein), chocolate chips, sausage patties, kiwi, strawberries, blackberries, avocado oil.  P:28g   C:42g   F:14

Cal=420

Hearty breakfast bowl with seasoned ground turkey, eggs, quinoa, and sautéed vegetables.

P: 34 g   C: 28g   F:16g

Cal= 390

Taco-seasoned steak served over yellow rice with black beans, corn, pico de gallo, and a touch of cheese.

P: 38g  C:45g F:17g

Cal= 510

Shrimp tossed with penne pasta and sautéed vegetables in a light lemon butter sauce.

P: 34g  C:48g F:10g

Cal= 430

Grilled chicken breast served with quinoa, fresh tomatoes, basil, and mozzarella.

P:42g C:26g F:12g

Cal= 400

Juicy chicken thigh glazed in a sweet citrus sauce served with white rice and mixed vegetables.

P: 36 C:52 F:16g

Cal= 520

Grilled steak served with roasted sweet potatoes, asparagus, and house-made chimichurri sauce.

P: 40g C:32g  F:20g

Cal= 480